Αρχείο άρθρων

• 2015-03-20 17:58

  Effects of hatha yoga exercises on spine flexibility in women over 50 years old.

  Abstract [Purpose] The aim of this study was to access the flexibility of the spine in women practicing yoga as a part of the "University for Health" project. [Subjects and Methods] The study included 56 women ranging in age between 50-79 and attending 90 minutes hatha yoga sessions once a...

• 2015-03-14 08:57

  How to control your emotional state through breathing

    For centuries, the art of breathing has been one of a myriad of tools employed by Yoga masters in order to calm the body and mind, in preparation for meditation, contemplation or simply to remain in control of one's emotions. Long utilized as a spiritual practice, a recent study has now...

• 2014-12-08 17:48

  Deep Breathing and Emotional Intelligence

  It is matter of common observation to note that stress makes us breathe fast and shallow. Conversely, we breathe deep and slow when we are relatively relaxed. Babies breathe deep soon after they are born. They have relatively little stress. Anybody who sees a baby breathe while...

• 2014-12-08 09:47

  Reducing psychological distress and obesity through Yoga practice

  Abstract Background: Yoga practice has been effectively prescribed in conjunction with other medical and yogic procedures in the management of severe psychosomatic diseases, including cancer, bronchial asthma, colitis, peptic and ulcer. It improves strength and flexibility, and may help...

• 2014-09-22 17:36

  Life-saving Yoga Practice

    by T.K. Sribhashyam ...from the DVD cover of the German Yoga documentary '' The breath of the Gods ''      

• 2014-09-17 20:12

  Explainer: what is contemporary dance?

  Contemporary dance is a catch-all phrase used fairly indiscriminately, meaning many things to different dance communities across a wide range of cultures. In fact, it’s probably easier to say what contemporary dance is not than what it is. But a good place to start is by thinking of it as a genre...

• 2014-03-28 16:04

  What Yoga Therapists Should Know About the Anatomy of Breathing

  ©Leslie Kaminoff and The Breathing Project, Inc.   Introduction   There are staggeringly vast numbers of people in this country suffering from breathing related disorders; particularly when factoring in related maladies such as hypertension, back pain and depression. Not surprisingly,...

• 2014-02-27 14:45

  Bliss, essential nature of man

  - Sri T.K. Sribhashyam   We accept joys and sorrows as facts of worldly life yet we search for means to be free from our sorrow.  But we do not realise that our true nature is blissful. Joy is the intrinsic nature of the Soul (Atman) and it is sorrow which is alien to it and comes from...

• 2014-02-21 11:00

  Στέλιος Ράμφος: Είμαστε ακόμη λογικά ανήλικοι...

  «Ο Πλάτων υπήρξε ο πρώτος και μεγάλος δάσκαλος που συνέδεσε τα καθεστώτα με τα συναισθήματα των ανθρώπων» εξήγησε στο «Βήμα» ο κ. Στέλιος Ράμφος στα μέσα της εβδομάδας. Το νέο βιβλίο του υπό τον τίτλο «Καλλίπολις ψυχή» (εκδόσεις Αρμός) αποτελεί μια ερμηνευτική ανάγνωση της «Πολιτείας» του...

• 2014-02-16 12:25

  ΥΠΕΡΟΞΕΙΔΙΟ ΤΟΥ ΥΔΡΟΓΟΝΟΥ (H2O2) - Η απαγορευμένη πανάκεια

  Το γνωστό οξυζενέ φαίνεται να συμβάλλει σημαντικά στην αποτελεσματική αντιμετώπιση ενός ευρέος φάσματος ασθενειών. Παρόλο όμως, που αρκετοί επιστήμονες πραγματοποιούν αποκαλυπτικές μελέτες για τις ιαματικές του ιδιότητες, τα συμπεράσματά τους υποβαθμίζονται συστηματικά απο το ιατροφαρμακευτικό...